300 hrs yoga TTC - Chaitanya Wellness Yoga Academy

Multistyle 300 Hour Yoga teacher training course:

Overview-

Our 300-hour Multi-style Yoga teacher training course designed to deepen your already existing knowledge and foundations of yoga. You must have already completed a 200-hour Yoga Teacher Training Course in any style to be eligible to enrol on our 300-hour Yoga Teacher Training Courses.

In this course you will learn- Aerial yoga, yin yoga ,different types of sequencing of Vinyasa Flow and Hatha yoga. Major attention will be given to the principles, technical aspects, and structural components of a Hatha And Vinyasa Flow class. Much of your time will be spent on expanding your knowledge of asanas while paying attention to the key alignments and anatomical structures in order to deepen your own practice as well as learning how to teach others safely. In addition, you will gain in-depth knowledge of pranayama, meditation and philosophy.

This course is intended to carry you further along your journey as a yoga teacher and prepare you for a more advanced personal and professional investigation into the transformative power of yoga. We are unorthodox and open in our approach towards teaching yoga, we strongly encourage you to bring your own creativity, intuitions and spiritual experiences into your teaching styles.

After completion of this program, you can become a Registered Senior Yoga Teacher (RYT 500) with Yoga Alliance.

TAKING THE QUANTUM LEAP:

In our 300-hour Yoga Teacher Training course there will be lots of opportunities for you to teach. From day one, you will start teaching one-on-one and progress to teaching larger groups. You will be guided on how to improve and enhance your teaching skills and how to plan and structure a class. You will also have regular opportunities to assist and adjust practitioners in asana classes.

Your journey with us is as much about deepening your own practice and individuality as it is about gaining the skills to teach others. We passionately believe in the significance of your own process of discovery and experience on the development of your unique personal voice and style as a yoga teacher.

Who can do this course:

If you are a yoga teacher and want to take your teaching skills to the next level.
If you want to refresh your knowledge of alignment, adjustment, anatomy and philosophy in a focused, committed learning environment with professional and dedicated teachers and students.
If you want to acquire deeper knowledge of Yoga, Philosophy and Meditation.
If you want to deepen your personal practice along with senior teachers and long-term practitioners.
If you want to learn and practice hands-on adjustment and enhance your teaching skills.
If you want to share the knowledge and experience you have gained as a yoga teacher with others.
If you want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment
If you want to enhance your credibility and increase your visibility as a well-trained yoga teacher.
If you want to join the growing community of yoga teachers who are committed to quality training.
If you are interested in shaping yoga world-wide and expanding your network.

Pre-Requisites

You are eligible to apply if you hold a 200-hour Yoga Teacher Training certificate with Chaitanya Wellness Yoga Academy or any other school registered, in any style of yoga.

You are eligible to apply if you have taken a 200-hour Yoga Teacher Training course which is not recognised by Yoga Alliance but still want to learn more and deepen your knowledge.

Certification

You will receive a 300-hour certification

Syllabus of Advanced 300 Hour Yoga Teacher Training Program

Practice&Techniques

Vinyasa flow intermediate to advance level practice.
Yin yoga practice during the course.
Sequencing workshops.
Regular student teaching practice and feedback from teachers and classmates.
Alignment/adjustment/teaching techniques workshops every day.
Daily hands-on-adjustments by teachers or by fellow trainees to deepen your personal practice.
Modifications, and advance variations of numerous postures.
Use of props such as blocks, bolsters, straps, blankets, and walls in your yoga practice.
Regular themed-workshops on topics such as hip opening, headstand and inversions, back bending, arm balances, among others.

Teaching Methodologies

Teaching practice, receiving and giving feedback
Principles of demonstration
Observing, assisting and correcting
Instructions guidelines, teaching styles, qualities of a teacher
Voice projection, and floor presence
Different process of learning
Planning and structuring a class
Alignment and hands-on-adjustments theory and practice
Dealing with injuries and safety precautions

Anatomy

Human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes the study of the anatomical subject and the application of its principles to yoga practice (benefits, contraindications, healthy patterns of movement, among others).
Introduction to different body systems: skeletal system, muscular system, connective tissue, nervous system, breathing and respiratory system, and major joints of the body.
Understanding of yoga asanas from an anatomical perspective.
Therapeutic applications of postures and working with injuries in asana class.

Asana Alignment and Adjustment Techniques

Understanding the principle of alignment and adjusting is base knowledge learned in 200 hour training. During the 300 hour yoga teacher training, trainees will further improve their adjusting skies under guidance of lead teachers. trainees will learn to apply the use of modification in asana and use of props in order to assist their students to access depth and correct alignment their yoga postures.

Yoga Philosophy

Students will explore the fundamental concepts of Patanjali’s Yoga Sutras. This module will guide students to explore different translations and interpretations, looking at the evolution of the commentaries over time. The module will encourage debates on how the mind has evolved through the ages and how we might consider the Yoga Sutras in contemporary society. This module will also include a brief introduction of Ayurveda.

Yin Yoga And Aerial Yoga

In this course you will learn yin yoga and arial yoga in detail and depth with all the guidance of asana and how to design the class.

Class sequencing techniques

Lectures are structured to expand your knowledge to how to construct asana classes in a safe and meaningful manner to meet the needs of students

The Business Of Yoga

In this class, teachers will guide you through how to develop your career as a yoga teacher and much more.

Pranayama& Meditation

You will learn and practice different breathing and meditation techniques during the course.

300 Hrs yoga teacher training schedule

Batch	Start Date	End Date	Time	Mode	Location
Weekend	15th September 2023	28th January 2024	8:30 AM to 3.30 PM	Online/Offline	Kasavanhalli

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Multistyle 300 Hour Yoga teacher training course:

TAKING THE QUANTUM LEAP:

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