In today’s fast-paced world, achieving quality sleep can be elusive for many.
SIMPLE YOGA GUIDELINES FOR SENIOR CITIZEN
In order to age gently, our bodies change, resulting in decreased adaptability, stiffness in our joints
Yoga Asana Tips to Overcome the Fear of COVID 19
Coronavirus outbreak has caused thousands of death worldwide and millions of people are infected with this deadly virus. This pandemic has createda big havoc in day to day life andhas disturbed all th
How to Get Your Kids into Yoga
Many of you are already aware about the health benefits of regular yoga practice. Some people do it as a remedy for health issues such as reducing weight, controlling stress, managing heart problems,
YOGA ASANAS TO IMPROVE EYE SIGHT
In decades before, kids used to play in sand, stones and other outdoor activities during their leisure time but nowadays all category children are spending time in TV, mobile, tablet, laptop, play sta