What is healthy eating?Healthy eating means consuming the right quantities of foods from all food groups to lead a healthy life. The crucial part of healthy eating is balanced diet. Nutritionists say there are five main food groups- whole grains, fruits and vegetables, protein, diary, fat & sugar.
What is junk food?Junk foods, means that is high in calories low in nutritional content. For example, Popcorn, French fries, burger, pizza
How to plan a healthy eating?
- Cut back the highest calorie food first
- Know what you are eating
- Keep it simple when making healthy food choices
- Be realistic when making food choices
- Make better food choices by planning ahead