Making Healthy Food Choices

In this modern society, men and women are breadwinners to beat the cost of living. So all are in hurry to do their responsibilities in that speed they forget to note what they eat. They will pick the foods here and there to feel satiety. All the foods available outside the home are unhealthy and most of them are junk foods. They don’t care about it due to hurry. Nowadays people feel the work they are doing is enough to stay fit. They don’t take interest to exercise. So that leads to a biggest problem of obesity and related diseases. Unhealthy junk foods, lack of exercise, stress make people ill. We are here to give some ideas about food pattern in your daily living.

Healthy food choices means taking a close look at your current eating habits. And making small changes can add up to new habits and better nutrition. Why is it so hard to make a healthy food choice? It’s not as if you don’t know which foods are healthy and which ones aren’t. But sometimes it’s difficult to make the right food choices when you are constantly faced with temptation, or when you don’t have plan.

What is healthy eating?

Healthy eating means consuming the right quantities of foods from all food groups to lead a healthy life. The crucial part of healthy eating is balanced diet. Nutritionists say there are five main food groups- whole grains, fruits and vegetables, protein, diary, fat & sugar.

What is junk food?

Junk foods, means that is high in calories low in nutritional content. For example, Popcorn, French fries, burger, pizza

How to plan a healthy eating?
  • Cut back the highest calorie food first
  • Know what you are eating
  • Keep it simple when making healthy food choices
  • Be realistic when making food choices
  • Make better food choices by planning ahead


From the above you may be able to understand what is good & bad food. It is in your hands, which to use for a healthy living. Good foods and exercise gives you a pleasant living. CHOOSE ONLY BEST FOR THE BETTER LIVING.

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