The beauty of yoga lies in its ability to clear mind, tone, your body and increase your flexibility. A Calorie is a unit of energy. In everyday language and nutrition, Calorie refers to energy consump
Foods Pre And Post Yoga Session
To succeed in our yoga practice, we need to fuel our body with the proper nutrients. Yoga will gives overall body strength, but without protein, your muscles will not develop and you will feel weak th
Our Different Styles Of Yoga
Many different styles of yoga are based on the same basic yoga poses, however the experience of one style can be radically different than another.The styles are as below: Hatha Yoga, Vinyasa, Ashtanga
Get Know More About Yoga
WHAT IS YOGA? The word YOGA is from Sanskrit word yuj which means to bind and is also called as “union” or a method of discipline. Union of body and soul is the basic statement of yoga. WHAT IS THE ME
