- WHAT IS YOGA?
The word YOGA is from Sanskrit word yuj which means to bind and is also called as “union” or a method of discipline. Union of body and soul is the basic statement of yoga.
- WHAT IS THE MEANING OF ASANA?
Asana is a steady and comfortable posture of body.
- HOW IS YOGA HELPFUL IN OUR DAY TO DAY LIFE?
In our day to day life a human being is undergoing through different kinds of stress. He is always in search of sailing the ship on the way of happiness and peace of mind. But the real happiness lies within him only. The stable mind and well-tuned body can give him a real joy which does not vanish like our materialistic happiness. These things can be achieved through yoga. Yoga can control the working of mind. It also helps in reducing some physical and mental disorders.
- SHOULD YOGA BE PRACTICED ONLY IN THE MORNING?
Yoga can be practiced in the afternoon also but your stomach should be empty while practicing. Considering our schedules, the time early in the morning is most suitable for study. The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between.
- WHICH IS THE BEST TIME TO PERFORM YOGA?
Early in the morning, but if not possible, you can practice yoga in the evening at least four hours after your lunch.
- HOW OFTEN SHOULD I PRACTICE TO HAVE THE BEST RESULTS?
In first starting month go three times per week. And after a month you can go for 5-6 days a week but make sure you always have at least one day off so your body can re-cooperate.
- DO I HAVE TO BE FLEXIBLE?
No you don’t have to be flexible to do yoga. It is an urban myth that people who are tight can’t do yoga. Yoga is not stretching its extremely toning, calming, meditative, spiritual, healing and opening. Flexibility is only one aspect of it. Once you practice yoga for a period of time naturally you will gain flexibility with a other benefits.
- WHAT IS THE AGE LIMIT O START YOGA?
From the age of 5 to 80 is the right age to practice yoga. Any age is suitable to begin yoga. The yogic exercises will be followed depending their age.
- HOW YOGA IS BETTER THAT EXERCISE?
Yoga has a special feature to control the diseases and cure it. We need many types of equipment for practice exercises. A mat or rug is enough for doing yoga. We can do yoga in any place and without any type of equipment.
- WHICH DRESS IS COMFORTABLE FOR DOING YOGA?
The tight dresses are not suitable for yoga. Stretchable cotton blend tank tops or tees and capris style yoga pants are comfortable for ladies and shorts for men.
- CAN YOGA AND PRANAYAMA BE DONE DURING MENSTURATION?
It is advisable to relax and recover during this period with pranayama, meditation and few simple asanas you feel comfortable in doing. Asanas like Shavasana, yoga Nidra, Trikonasana and Tadasana can be quite relaxing especially for beginners. You can do ALOM VILOM & UJJAY PRANAYAMA.
- IS THE DISCONTINUED YOGA GIVES ADVERSE EFFECT LIKE WEIGHTN GAINING?
No Not at all. Because yoga not only focus on weight loss, yoga works on all over body ,each mucles,ligaments,bones and nervous system.So no need to worry just tap into YOGA.
- CAN YOGA BE HELPFUL IN THE WEIGHT REDUCTION?
Yes, yoga practices like yogasana and pranayama can improve the digesting capacity of the body which reduces excessive fat consumption of the body.[/vc_column_text][/vc_column][/vc_row]