Today I tell you NUTRITIONAL STRATEGIES for HYPOTHYROID which helps to you LOOSING WEIGHT.
- IMPROVE INTAKE OF IODINE.in my earlier post I told you that thyroid hormone releasing in the helps of iodine and tyrosine. I am here not talking about iodized salt. ya it helps too but you get iodine in our natural foods that we avoid to eating coz we think we are getting fat. like banana, carrots,strawberries, milk and whole grains.
- Take good complete source of protein rich food like paneer, whey protein, milk ,curd, dals, eggs, seafood and chicken .These all protein rich food helps to make tyrosine.
- To support your thyroid u need essential amino acids. good quality carbs, iodine, and start taking vitamin B, C and E supplements.
- Increase your nutrients and calorie intake not just support your thyroid but also improve your metabolism. but remember increase calories in not term of increase salt and processed food. I am talking about healthy and nutrient rich carbs.