Many of you are already aware about the health benefits of regular yoga practice. Some people do it as a remedy for health issues such as reducing weight, controlling stress, managing heart problems,
YOGA ASANAS TO IMPROVE EYE SIGHT
In decades before, kids used to play in sand, stones and other outdoor activities during their leisure time but nowadays all category children are spending time in TV, mobile, tablet, laptop, play sta
Making Healthy Food Choices
In this modern society, men and women are breadwinners to beat the cost of living. So all are in hurry to do their responsibilities in that speed they forget to note what they eat. They will pick the
Jal -Neti, The Yogic Cleansing of your sinuses
“JALA” means water and NETI means “to guide”. JALA NETI means guiding water through the nasal passages to cleanse them. A natural technique used by the yogis to stay disease free and most importantly
How Yoga Helps For To- Be Mom ( Part II )
(to be continued……..) See more stories of our Pre- Natal students
Deepti Kharbandha
Childbirth, also known as the rebirth of the woman; that’s not just folklore. A woman’s body undergoes so much i
